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Stress Program

Fight or Flight; our bodies are hard wired to protect us from threats and although the response to stress can be lifesaving, stress can be debilitating without control. The body’s natural response to stressors includes increased heart rate, increased breathing rate, diversion of blood to large muscle groups, slowing of digestion, release of epinephrine and cortisol. You can imagine how beneficial these things would be I f you were face to face with a lion but when these responses to stress are always present it increases your risk for health problems including heart disease, obesity, digestion problems, depression, sleep problems, skin conditions, and many more.
Understand and gain control of your stress with Auriga Spas Stress Management Wellness program which takes an integrative approach identifying and controlling your stressors for a happier life.

  • Life Management
    • Biofeedback (Awareness and Control of Physiological activities)
    • Lifestyle Consultation; Explore your personality (Assessment and consultation)
  • Exercise Prescription
    • Fitness Assessment and Programming (Assess Fitness and Educate)
    • Metabolic Assessment (Resting and Active Metabolic Assessment and Education)
  • Nutrition Coaching
    • Personal Nutrition Coaching (One on one consultation for nutrition prescription)
  • Spa Services Package
    • Signature Moon Phase Service Corresponding to the birthday
    • Relaxation Massage
    • Healing Energy Service (Polarity, Reiki, Jin shin Jytsu, Healing Touch)
  • Fitness Classes
    • Breathing (Afternoon relaxation breathing session)
    • Yoga/Stretch/Thai Chi (Movement classes with breath work and activity)
    • Aerobic (Morning walks, Aerobic Dance, Cardio Circuit)
    • Strength (Strength Circuit Training Class)
  • Activities
    • Learn (Lectures and seminars)
      • Mindfulness (Being present and breathing techniques)
      • Nutrition for Stress (Optimal Eating to reduce stress)
      • Spirituality (Meanings, Values and Identity) Local healers
    • Create
      • Painting, Photography, Sculpting, Drawing, Knitting, Beading, Scrapbooking etc. (Offer Classes to Express Creativity)
  • Amenities and Services
    • In Room Bath Service (Deliver and set up of one bath on choice of night)
    • Draw bath, set candles, bath salt, scrub, body wash, lotion and music
    • Welcome Gift: Aromatherapy pillow spray or candle (Lavender, Chamomile or calming blend), Relaxing Music CD and eye Pillow
    • Afternoon Tea (Chamomile)
    • Community Dining Option
    • Turn Down Service Card with Stress Control Strategy of the Day (Hand written from one of the providers who met with them that day)

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